Fresh Fruit - No Greater Gift for Your Health

Freshetarians love to eat FRUIT... all varieties of FRUIT in their season. Why?  Because nature has no greater GIFT for your health than FRUIT.

Think about it.  A vegetable plant can provide you with vegetables ready to eat in 60-90 days, but a fruit tree has to work ALL YEAR LONG, drawing nutrients from the earth, and creating that fruit just one time during the year.  That's a lot of work and a lot of nutrients that are extracted from the earth to give you the GIFT of that FRUIT.

I recommend eating FRUIT in the morning on an empty stomach. This will cause digestion to be fast, providing you with natural vitamins and fructose in your bloodstream within minutes. Fruits have fructose, a natural sugar that is much better for you than sucrose (table sugar) or artificial sweeteners. This will give you ENERGY and make you feel LIGHT on your feet and full of LIFE.

I LOVE mango's in the morning. I also love cantaloupe, melon, grapes, peaches, nectarines, strawberries, blackberries, kiwis, oranges, and plums.  My stomach a harder time when I eat apples on an empty stomach. So, I avoid apples in the morning. But see what works for you.

Then a couple of hours later, I am ready to eat some plain yogurt or cottage cheese (with more fruit), followed by a small quantity of raw nuts and seeds (more on this later).

Plenty of water is also good for you all day long, but especially in the morning.


Try fruit and water in the morning for 5-7 days, and see how you feel.  I know you will feel great!  Instead of craving a heavy breakfast that takes hours to digest, you will crave FRUIT in the morning because it gives you instant ENERGY, without resorting to fatty foods or sugar-laden cereals.

Become a FRESHETARIAN.  Feel Better. Live Longer!